Whenever I’m alone and in a silence room, I would start pickup up a very LOUD and painful ringing sound in both of my ears. This can goes on for hours, driving me almost crazy. Most of the time, I would turn on some light music to mask off that irritating ringing ears.

music

After visiting doctors for treatment, I get to know that this disorder is often known as tinnitus and it’s a pretty prevalent condition. Unfortunately, my ringing ears doesn’t seem to be permanently eliminated as it comes back looking for me after going silence for 2 weeks.

It was then, I started doing more research on this disorder and gets to know some natural remedies that help to heal my tinnitus for good. These remedies work in addressing the root causes of ringing ears rather than treating its effect.

1. Medication – It was found that the medicines that I have been taking are causing my ringing ears to recur. If you are on medication and the ringing ears is persistently hovering you, let your doctor review the medicines again. Some common medicines that could trigger tinnitus include anti-inflammatory, antibiotics, antidepressants as well as chemotherapeutic.

2. Coffee stimulants – I’m a coffee addictive. I could drink up to 6 cups of coffee each day. Coffee contains high level of caffeine that could make your heart works harder, which leads to increase in blood pressure. Hypertension is one of the prevalent trigger causes for ringing ears flare up. Try replacing coffee with other beverages preferably fruit juices.

3. Smoking – It will be difficult to give up smoking at one go. Go easy on it and attempt to cut the number of cigarettes smoked daily. Cigarettes contain high stimulants that can likewise bring about ringing in ears.

4. Stress – Are you coping well with your stress and anxiety level? Although it is not always clear whether tension creates the start of ringing in the ears, or maybe is a contributing element, it prevails for tinnitus to start at times of higher anxiety or after a duration of stress.

Tinnitus can have a severe impact on your way of life as it can make you lose concentration and create sleeping disorder. I hope that you will find the above tips useful in helping you combat against the ringing ears. In fact, it is POSSIBLE to have tinnitus eliminated swiftly and permanently using the natural remedies listed HERE! 

About the author

It's always my goal to enjoy good health with high life expectancy. Together, I want to further improve our health status and continue to enjoy good health as we age. By Alex Lim Google

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