If you start hearing that strange and irritating “sound” that keeps ringing in your ears, you could be suffering from a condition often known as tinnitus. This condition had affected almost 50 millions of Americans and had growing trend.
So why is tinnitus such a common aliment?
Tinnitus (often referred as ringing ears) is triggered by damage to the ears canal. There is a growing concern that young adult under the age of 20 are becoming the target for tinnitus. These young folks had a habitual of listening to pop music at rowdy level. Our delicate eardrums can easily “injury” with these persistent loud sounds.
Ways to make your ears stop ringing
Getting rid of that ringing in the ears is of no doubt going to be a primarily goal for all tinnitus patients. After all, with that ringing ears hovering within your eardrums, how are you going to get a decent rest?
Thankfully, without going through any medical surgery, tinnitus can be treated using the following natural remedies:
1. Ginkgo Biloba – This natural plant work well in boosting blood flow in your body, particularly to the neck, head and brain. It also comes with a healing means to alleviate any swelling in blood vessels. You could easy purchase the ginkgo biloba supplements from any pharmacies. It takes times for ginkgo to show its effectiveness in addressing tinnitus. Thus do not expect any instant effect to have the ringing ears eliminated overnight.
2. Vitamin B12 – This vitamin is essential in the formation of the myelin sheaths that surround and insulate nerve fibers. Medical research had proven that deficiency in vitamin could make nerves more susceptible to the inflammatory damage, leading to ringing ears distress. Food rich in vitamin B12 includes shellfish, beef, fish and soy product. You could also make up the insufficiency through supplements.
3. Review your blood pressure. Ringing sounds in the ears can typically be traced to hypertension. When you are suffering from hypertension, the relentless increase in the force that the blood applies upon the walls of the arteries can easily injure the delicate veins in the ear canals, causing tinnitus distress.
4. Foods that you ought to avoid. Do you know that certain foods can easily exacerbate the ringing sounds in your ears? Steer clear of any foods that are rich in saturated fats, milk items, salt, processed foods, coffee, tea, sugary foods and alcohol if you wish to stay away from tinnitus.