Almost everybody at some point in life will experience ringing in ears at night. Some might have a more intense, irritating and continuous kinds of ringing in the ears. If you are one of those having this symptom, and the ringing in ears gets louder at night, then you are suffering from a disorder commonly known as tinnitus.
Tinnitus is often described as ringing, whistling, hissing, buzzing or humming sounds “heard” in the ears when there isn’t any external source. The loudness of the ringing sounds can differ greatly for tinnitus patients and can likewise occur regularly or once in a full moon. Though the exact cause of tinnitus is often not known, many believe that ringing ears is often induced by any psychological or physical ‘modification’.
What causes ringing in ears?
Some prevalent factors that are well known to aggravate ringing in the ears are tension, anxiety, sleeping disorder, depression, fatigue as well as certain medicines. There is also some talk on how inappropriate diet regime can lead to tinnitus flare up. Other conditions that might trigger ringing in the ears include:
– Hearing loss
– Persistent exposure to deafening noise
– Head injury
– Excessive wax within the ears
– Consume too much of stimulate products, eg coffee, cigarettes
Why tinnitus tends to get even worse at night?
During daytime, the ongoing sounds generated by various activities mask the ringing sounds within your eardrums, making the sound less obvious. When night falls in, the surrounding environment will turn silent and that cause your ringing in the ears appear much louder and bothersome. Tiredness and anxiety could also aggravate your ringing ears.
How to stop that ringing ears?
1. Stop the sound. Protect and safeguard your ear canals from rowdy noise. If you keep subjecting your hearing to persistent deafening sounds (loud music from portable music gadget), it will remain ringing and hovering within your ear drums even when the external source stop. Loud sound will damage the small hair cells within the inner ear and obstruct the recovery process for the damaged cells. So lower the volume of your music and wear hearing protection if your job exposes you to defending noise.
2. Inspect your blood pressure. Sometimes ringing in the ears can be traced to hypertension. If that holds true, it will be a caution bell to inform you to have a body checkup. If the blood pressure is high enough to induce ringing ears, it could well be wreaking havoc in your health.
3. Control salt intake. Sodium is always causing troublesome for ringing ears sufferers. Refrain from consuming food high in salt content such as snacks, frozen foods, and canned soups in your routine diet. Always go for foods labeled as “low sodium,” meanings that the product has less than five milligrams of sodium per serving.
4. Limit aspirin intake. High doses of aspirin consumption can trigger reversible ringing in the ears. This is because in high doses, aspirin tends to damage the delicate hair cells in the ear. So it you are taking aspirin right now, have it review with your doctor. Be sure to glance through the labels on other over the-counter medications you are using as many of them might include aspirin as well.
Above are some of the small steps that you can take to have your ringing ears treated. In fact, it is possible to have tinnitus addressed for good right from HERE!