It is an astonishing fact that over 35 million of Americans are diagnosed to be suffering from tinnitus (widely known as ringing in the ears) at some point in their life. That irritating ear ringing or some might describe it as tinkling sounds of a bell could easily rob away their peaceful life and obstructing their mental focus.

ringing ears

Tinnitus is in fact not an illness. It is rather, a symptom showing that the inner auditory system is not functioning well and needs your attention. For some lucky ones, the ringing in the ears could be short-lived and affecting only single ear. But for others, this disorder could be permanently affecting both ears.

There are numerous factors that could possibly lead to ringing ears distress such as ear infections, suffering from colds, exposing to loud noise or hypertension. Fortunately, there are some approaches that you can DO to address that endless ringing ears.

How Can Tinnitus Be Healed?

One of the remedial ways will be of course, medication and surgery. If that’s not what you would hope for, how about adopting the natural remedies from below?

1. Sesame. Sesame seeds are in fact had been widely used by Chinese physicians in treating health related issues such as lightheadedness, giddiness, nausea as well as tinnitus for century. You can either have sesame seeds in your routine meals or apply 5 drops of warm sesame oil into the ringing ears each night. Leave the oil soaked in your ears for 2 minutes before draining it off.

2. Ginkgo Biloba. Aside from improving mental concentration, ginkgo is alsoginkgo extract well known for its amazing healing effect for ringing in the ears, since it improves the blood flow of the inner ear. You can easily get ginkgo biloba extract as a form of supplement from most pharmacies.

3. Multi vitamin B12. From medical research, it seems that there is a relationship between ringing in the ears (and additional auditory afflictions) as well as insufficiency of multi vitamin B1. Patients that suffering from tinnitus had their condition improved after increasing the intake B12 supplement. Of course, you can opt for having foods such as beef, cheese, eggs, liver organ, seafood, mutton and fish that are rich sources of Vitamin B12.

4. Zinc oxide. Scientists have actually found a high degree of correlation between zinc oxide insufficiency and the flare up of ringing in the ears. A healthy grownup will need about 15mg of zinc oxide daily. You can make it up through meals by having foods such as beef, lamb, sesame seeds, pumpkin seeds, lentils, cashews and shrimp.

One of the terrible mistake made by tinnitus patients is to try living with the ringing ears. The ringing sounds could possibly get worse with time and affect your sleep. Start taking action now and have your ringing ears CURED swiftly using the natural remedies listed HERE! 

About the author

It's always my goal to enjoy good health with high life expectancy. Together, I want to further improve our health status and continue to enjoy good health as we age. By Alex Lim Google

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