You may have a noise (ringing sounds) hovering in your ears that doesn’t seem to go away. The buzzing noise that you are experiencing could get “louder” during the silent night or in any quiet moment when you are alone.
You may have wished that the noise would just disappear by itself, but it doesn’t seem to answer your pray. This ringing ear of yours is in fact a hearing disorder often known as tinnitus. If the ringing sound in your ears is loud enough to upset your routine life, YOU ought to have it treated as soon as possible.
How to cure ringing in the ears NATURALLY?
There are various WAYS that you could have tinnitus eliminated naturally, one of those is through diet.
1. Know What You Eat – Any surge in blood pressure will have instant effect in the loudness of your ringing ears. Saturated fats increase bad cholesterol and triglyceride levels, resulting in atherosclerosis that limits blood flow to the ear, triggering tinnitus. Go for foods (apricots, baked potatoes, bananas, leafy green vegetables and nuts) rich in magnesium and potassium to aid in blood flow.
2. Zinc – Do you know that zinc doesn’t just prevent and deal with ringing in the ears. It also play a crucial role in maintaining our immune wellness, wound healing and prostate function. When our body lacks of zinc, it will lead to various health issues such as sleeping disorder, diarrhea, loss of appetite, and dry skin. Fortunately you can absorb zinc through diet (beef, pork, shellfish, salmon, eggs and punpkin) or as a form of supplement.
Vitamin A, E and B6 help your body easily absorb zinc, so make certain you are getting enough of those vitamins as well.
3. Make exercise part of your lifestyle. Routine exercise helps to maintain your overall body wellness and is specifically vital for dealing with ringing ears. Exercise increases blood circulation and feeds nutrients to your brain and auditory system. In addition, workout also assists to control your stress and anxiety level and take loads off your mind.
I hope that you would find the above tips useful in helping you to control the ringing in your ears, making it much easier to live with. Tinnitus is definitely not a incurable disorder and can be healed with 1-2 months using the natural remedies listed HERE!